Take a Break

Some people find taking a break from booze altogether helps them ‘reset’ their relationship with alcohol for good. And it’s not just for ‘Dry January’ and ‘Sober October’ – you can do it at any time of year!

Why not agree with a like-minded friend to do it together? Or post on social media that you’re going to take some time away from alcohol? Making a commitment makes it more likely that you will do it!

And not to worry about slip-ups, you can get back to it the next day, and there’s no limit to how many times you can give it a go!

One great free tool to help you is ‘Try Dry’ or if you want to, there are also some great tools you can pay for that might just help. These include https://www.oneyearnobeer.com and https://joinclubsoda.com