Take a Break
Some people find taking a break from booze altogether helps them ‘reset’ their relationship with alcohol for good. And it’s not just for ‘Dry January’ and ‘Sober October’ – you can do it at any time of year!
Why not agree with a like-minded friend to do it together? Or post on social media that you’re going to take some time away from alcohol? Making a commitment makes it more likely that you will do it!
And not to worry about slip-ups, you can get back to it the next day, and there’s no limit to how many times you can give it a go!